Talking About Mental Health with the Talk Your Walk Foundation
In the newest episode of The Tech Remedy Podcast, Jamie chats with two amazing guests, Quentin Laulu-Togagae and Suaia Matagi.
They run the Talk Your Walk Foundation, a group that helps people speak up about mental health and get the support they need.
The Role of Community in Mental Health
Why You Should Listen
Mental health is important for everyone, but many people find it hard to talk about. Q and Suaia share their own experiences and explain how their foundation is helping people feel safe to open up. Their goal is simple: to create a place where people can talk about their struggles and their mental health without fear.
In this episode, you’ll learn:
- What inspired Q and Suaia to start Talk Your Walk Foundation
- How talking about mental health can change lives
- How technology helps spread mental health awareness
- Ways to support yourself and others in tough times